Fitness with Serena

Intro to Tai Chi Sandywoods NO Class Last Weds. of the Month

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Wednesday October 9, 2019 5:30 PM - 6:30 PM
Every 3 weeks on Wednesday

43 Muse Way, Tiverton, RI

Introduction to Tai Chi is a meditative movement class to teach the basic moves to achieve better balance, It helps to tone, stretch and increase flexibility. Helps relieve stress, anxiety and arthritis pain. Improves range of motion and can help lower blood pressure.

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