Fitness with Serena

ai Chi Meditative Movement, Swansea senior center Free for seniors

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Tuesday November 5, 2019 10:00 AM - 11:00 AM
Weekly on Tuesday

260 Ocean Grove Ave., Swansea, MA  (map)

Tai Chi inspired movement class that focuses on balance, focus and mindfulness. can be done sitting in a chair, standing or supported. Improves balance, relieves arthritis pain, stress and much more!

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