Fitness with Serena


Wednesday, January 13, 2021 jump to date
8:30 AM - 9:30 AM Water Aerobics Brookdale Asst. Living
10:00 AM - 11:00 AM Zumba-Swansea Senior Center, FREE for Seniors

Zumba Swansea Recreation Center

260 Ocean Grove Ave

Swansea, MA 02777

5:30 PM - 6:30 PM Intro to Tai Chi Sandywoods NO Class Last Weds. of the Month
Introduction to Tai Chi is a meditative movement class to teach the basic moves to achieve better balance, It helps to tone, stretch and increase flexibility. Helps relieve stress, anxiety and arthritis pain. Improves range of motion and can help low... more