Fitness with Serena

Calendar

Sat. 7/4 8:45 AM Zumba, Atlantic Health & Fitness, Tiverton, RI

$10 day pass into gym gets you into this class.

Mon. 7/6 8:30 AM Water Aerobics Brookdale Asst. Living Tiverton, RI
6:30 PM Zumba Sandywoods, Tiverton, RI

$7 a class, $60 for 10 card

Tue. 7/7 10:00 AM ai Chi Meditative Movement, Swansea senior center Free for seniors

Tai Chi inspired movement class that focuses on balance, focus and mindfulness. can be done sitting in a chair, standing or supported. Improves balance, relieves arthritis pain, stress and much more!

6:30 PM Pilates-Sandywoods, Tiverton,RI

43 Muse Way, TIverton, RI

Last yellow bldg. on left

$10 per class

Wed. 7/8 8:30 AM Water Aerobics Brookdale Asst. Living
10:00 AM Zumba-Swansea Senior Center, FREE for Seniors

Zumba Swansea Recreation Center

260 Ocean Grove Ave

Swansea, MA 02777

5:30 PM Intro to Tai Chi Sandywoods NO Class Last Weds. of the Month Introduction to Tai Chi is a meditative movement class to teach the basic moves to achieve better balance, It helps to tone, stretch and increase flexibility. Helps relieve stress, anxiety and arthritis pain. Improves range of motion and can help low... more
Thu. 7/9 10:30 AM Zumba Gold-Middletown Senior Center

Gold- less impact, slower $7 per class, 10 card $60

6:30 PM Zumba Sandywoods, Tiverton, RI

43 Muse Way, Tiverton, RI

 $7 per class or 10 visits for $60

Sat. 7/11 8:45 AM Zumba, Atlantic Health & Fitness, Tiverton, RI

$10 day pass into gym gets you into this class.

Mon. 7/13 8:30 AM Water Aerobics Brookdale Asst. Living Tiverton, RI
6:30 PM Zumba Sandywoods, Tiverton, RI

$7 a class, $60 for 10 card

Tue. 7/14 10:00 AM ai Chi Meditative Movement, Swansea senior center Free for seniors

Tai Chi inspired movement class that focuses on balance, focus and mindfulness. can be done sitting in a chair, standing or supported. Improves balance, relieves arthritis pain, stress and much more!

6:30 PM Pilates-Sandywoods, Tiverton,RI

43 Muse Way, TIverton, RI

Last yellow bldg. on left

$10 per class

Wed. 7/15 8:30 AM Water Aerobics Brookdale Asst. Living
10:00 AM Zumba-Swansea Senior Center, FREE for Seniors

Zumba Swansea Recreation Center

260 Ocean Grove Ave

Swansea, MA 02777

Thu. 7/16 10:30 AM Zumba Gold-Middletown Senior Center

Gold- less impact, slower $7 per class, 10 card $60

6:30 PM Zumba Sandywoods, Tiverton, RI

43 Muse Way, Tiverton, RI

 $7 per class or 10 visits for $60

Sat. 7/18 8:45 AM Zumba, Atlantic Health & Fitness, Tiverton, RI

$10 day pass into gym gets you into this class.

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